Dr Adam Fields Breathing

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DAY 1 PM 360° Breathing - Improve Sleep with Progressive Muscle Relaxation -

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DAY 1 AM of 360° Breathing -Diaphragmatic/Abdominal Breathing-Oxygenation - Increase Lung Capacity

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DAY 2 AM 360° Breathing 7-Day Challenge - Lateral Rib Breathing - Pilates Breathing

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DAY 3 PM of 360° Breathing - Get Relaxed and Increase Lung Capacity with Alternate Nostril Breathing

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V3 of 3 Mouth Breather, Snoring and Sleep Apnea Exercises

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DAY 2 PM of 360° Breathing - 4/8 Breathing Technique Guided for Relaxation

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V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue

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DAY 5 PM of 360° Breathing - Handle Stress with Stretches and 4/7/8 Breathing for Balance/Sleep

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DAY 7 AM of 360° Breathing - Conscious Breathing Exercises - Wim Hof - Life Giving

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DAY 5 AM of 360° Breathing - 4/7/8 Breathing with Stretching to Balance and Energize

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RELAXING BREATHS and NOURISHING GUIDED WORDS | DAY 6 PM of 360° Breathing |

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V2 of 3 Exercises for Snoring, Sleep Apnea & Singing. Tongue exercises, Nasal Breathing & More.

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DAY 3 AM 360° Breathing - Energizing Breaths with Qi Gong inspired moves to Wake You Up!

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Box Breathing for Stress Management - |DAY 7 PM of 360° Breathing| - Decrease Anxiety

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DAY 4 AM of 360° Breathing Challenge with Broomstick Workout for Breath in Lake Tahoe

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DAY 4 PM of 360° Breathing Series with 3 Rounds of Guided Triangle Breathing

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Sinus Drainage & Headache Relief Exercises | Sinusitis & Eustachian Tube Dysfunction Help | #1

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Tension Headache Relief | Stress & Migraine Headaches too

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TMJ Exercises #4 | Jaw Popping, Clicking, Cracking and Pain Relief

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TMJ Exercises #1 --- Jaw Pain Help --- Teeth Grinding

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START HERE 7-Day AM/PM Breathing Challenge -Post Covid lung recovery-

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DAY 6 AM of 360° Breathing with Stretches & the Yoga Practice of Nauli Kriya Let your belly go free

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Breathing Cure w/ Patrick Mckeown | A deep dive into breath

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Eustachian Tube Dysfunction ETD Exercises and Massage Techniques for Ear Fullness