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Dr Adam Fields Breathing
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DAY 1 PM 360° Breathing - Improve Sleep with Progressive Muscle Relaxation -
0:11:40
DAY 1 AM of 360° Breathing -Diaphragmatic/Abdominal Breathing-Oxygenation - Increase Lung Capacity
0:10:25
DAY 2 AM 360° Breathing 7-Day Challenge - Lateral Rib Breathing - Pilates Breathing
0:05:48
DAY 3 PM of 360° Breathing - Get Relaxed and Increase Lung Capacity with Alternate Nostril Breathing
0:14:56
V3 of 3 Mouth Breather, Snoring and Sleep Apnea Exercises
0:06:29
DAY 2 PM of 360° Breathing - 4/8 Breathing Technique Guided for Relaxation
0:15:15
V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue
0:08:33
DAY 5 PM of 360° Breathing - Handle Stress with Stretches and 4/7/8 Breathing for Balance/Sleep
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DAY 7 AM of 360° Breathing - Conscious Breathing Exercises - Wim Hof - Life Giving
0:06:46
DAY 5 AM of 360° Breathing - 4/7/8 Breathing with Stretching to Balance and Energize
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RELAXING BREATHS and NOURISHING GUIDED WORDS | DAY 6 PM of 360° Breathing |
0:14:31
V2 of 3 Exercises for Snoring, Sleep Apnea & Singing. Tongue exercises, Nasal Breathing & More.
0:06:28
DAY 3 AM 360° Breathing - Energizing Breaths with Qi Gong inspired moves to Wake You Up!
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Box Breathing for Stress Management - |DAY 7 PM of 360° Breathing| - Decrease Anxiety
0:09:37
DAY 4 AM of 360° Breathing Challenge with Broomstick Workout for Breath in Lake Tahoe
0:07:11
DAY 4 PM of 360° Breathing Series with 3 Rounds of Guided Triangle Breathing
0:16:02
Sinus Drainage & Headache Relief Exercises | Sinusitis & Eustachian Tube Dysfunction Help | #1
0:19:04
Tension Headache Relief | Stress & Migraine Headaches too
0:15:33
TMJ Exercises #4 | Jaw Popping, Clicking, Cracking and Pain Relief
0:11:26
TMJ Exercises #1 --- Jaw Pain Help --- Teeth Grinding
0:05:57
START HERE 7-Day AM/PM Breathing Challenge -Post Covid lung recovery-
0:10:41
DAY 6 AM of 360° Breathing with Stretches & the Yoga Practice of Nauli Kriya Let your belly go free
1:01:14
Breathing Cure w/ Patrick Mckeown | A deep dive into breath
0:10:14
Eustachian Tube Dysfunction ETD Exercises and Massage Techniques for Ear Fullness
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